By U19mm1073, Zingfa Manbyen
Peptic ulcers aren’t just managed with medication; your diet and lifestyle play a vital role in both treatment and recovery. According to the Mayo Clinic, peptic ulcers are open sores that form on the inner lining of the stomach and the upper part of the small intestine. These sores typically occur when acid in the digestive tract increases, damaging the lining and causing painful wounds that may bleed.
In 2022, the World Health Organization reported that 1,654 people both male and female died from ulcer related complications. This alarming figure highlights the importance of awareness and early intervention, especially through non-pharmaceutical means like healthy eating.
Several studies have shown that treatment for peptic ulcers is more effective when accompanied by proper dietary habits. Avoiding foods that irritate the stomach is crucial. Ulcer patients are advised to stay away from spicy foods, acidic foods (such as tomatoes and citrus), caffeinated drinks, and alcohol. These substances tend to worsen symptoms and interfere with the healing process. Unhealthy lifestyle habits like smoking and eating meals late at night also increase the risk of flare ups and further complications.
To manage and potentially reverse peptic ulcers, dieticians recommend eating nutrient dense and non-irritating foods. These include protein rich foods like fish, lean meat, beans, yogurt, and oatmeal. Non-acidic vegetables such as spinach and carrots are also beneficial. Cooking methods matter as well, steamed or boiled foods are much better than fried options. Most importantly, eating meals on time and avoiding long gaps between meals can help keep the stomach lining protected from acid buildup.
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Scientific research supports these recommendations. For instance, Cesar et al. noted that damage caused by ulcers, particularly those linked to Helicobacter pylori infections can be reversed through a combination of proper medication and significant changes in diet and lifestyle. Antioxidants, which boost the immune system and fight off infections, are also considered beneficial in ulcer treatment.
A student of Ahmadu Bello University, Jessica, shared her personal experience:
“Ever since I stopped taking carbonated drinks, spicy food, and fried/fatty foods, I no longer have ulcer attacks like before. No more stomach pain, except menstrual cramps.” Her testimony underscores how dietary changes can significantly improve daily life for ulcer patients.
Managing peptic ulcers involves more than just medication. Patients are strongly advised to avoid caffeine, alcohol, and fried or fatty foods. Eat meals regularly and on time, and consult a qualified diet therapist for personalized advice. With consistency and the right dietary habits, it is possible to not only manage ulcers but also enhance overall health and well-being.
This is helpful, indeed!
ReplyDeleteIf not lack of money, with these diets, my ulcer would have been gone by now.😪
ReplyDeleteInteresting
ReplyDelete